Medical experts say that constipation can be caused by many things such as lack of exercise, excessive stress, some medications, vitamins, fiber and insufficient water, and many other things that can be the cause.
But it can also be a side effect of some other diseases in which case you should consult your doctor and treat this condition to resolve this problem.
If you’re one of many who have problems with constipation, then you definitely need to try a recipe that we present below. Anyone who has tried it, said that this is the best and most effective (natural) laxative.
Even doctors prescribe it as a cure, and the best thing is that it is very simple and easy to make. You will be surprised by the results. Just follow the simple instructions. Here’s what to do…
- 150 g of dates
- 150 g prunes
- 5 cups of boiling water
The preparation and use
First, cut dates and prunes into small pieces and add them to the boiling water. Then, you have to cook until the mixture becomes thick. You should get about 20 servings (tablespoons per day). This mixture is useful for people of all ages.
It can be consumed by adding it to your morning breakfast in a cup of yogurt, a bowl of cereal or whatever you want. It relieves from constipation in a short period of time.