5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Alright, am sure you have a big smile on your face as you read the headline of this article. If you are a couch potato or you are practically glued to your chair as a result of the demands of your job, then truly this article is for you.

While there is so much benefits to be gained by other forms of exercises, you can still shed that abdominal fat and lose that expanding waistline with five simple chair exercises.

Here are the exercises:

1. Single Knee Lift

In this exercise you bend your right knee and pull it up to your chest while sitting, holding the knee with your hands for a couple of seconds then repeating the exercise with your left knee. Do this exercise several times a day and you will burn your abdominal fat as you do.

2. Double Knee Lift

In this exercise you hold on to the handle of your chair with both your hands and with your knees together you lift them up to your abdominal region. The pressure on your lower abdomen will help to burn out fat in no time, repeat the exercise as often as you can daily.

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