Why are Pumpkin Seeds Good for?
According to a Spanish study, pumpkin seeds have some constituents which are excellent in killing cancer cells. Pumpkin seeds contain compounds which fight efficiently against cancer cells. In fact pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties. A German study showed that women which pass through menopause should consume pumpkin seeds daily and have 23% lower chances of developing
Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the body coverts it into melatonin, the “sleep hormone.
A study published in Nutritional Neuroscience suggested that consuming tryptophan from a gourd seed alongside a carbohydrate source was comparable to pharmaceutical grade tryptophan for the treatment of insomnia.
Having a few pumpkin seeds before bed, with a small amount of carbohydrates such as a piece of fruit, may be beneficial in providing your body with the tryptophan needed for melatonin production.