Snoring is a common problem among the worldwide population. Unfortunately, this issue has an adverse effect not so much on the snorer, but on the person sharing the room with them. If your partner, sister, brother, etc. snores, you know how unbearable this is. Often times, you spend your nights awake without adequate sleep, and, what’s more; your entire day is ruined as you feel tired and irritated.
Snoring takes place during the deep sleeping phases in people who have misshapen nasal walls, tight airways, people who have drank a lot of alcohol, or obese individuals. Another cause for snoring can be phlegm deposits in the nose or throat. Luckily, there is a very efficient natural remedy that resolves this problem.
Its regular consumption, according to people who have tried it out, helped them to put an end to snoring. Take a look at the recipe:
- ¼ lemon
- 2 carrots
- One ginger root
- 2 apples
Put all of the ingredients in a juicer or blender and blend for few minutes until you get a fine texture.
Drink this beverage couple of hours before going to bed on a daily basis.