According to some studies and nutritionists recommendations, there are three essential things you need to do in order to lose weight:
- Reduce your appetite significantly
- Improve your metabolic health
- Cause fast weight loss without leaving you hungry
How Fast Can You Lose Weight?
On average, these tricks can help you lose 5-10 pounds per week. It depends on your body type and how much weight you want to lose.
What to Expect?
It may feel strange at the beginning but it’s very easy to get used to it. When you overcome that, you’ll start to feel positive and energetic.
This diet can also help you to:
- Reduced blood sugar levels
- Reduce triglyceride levels
- Reduce bad cholesterol
- Normalize Blood pressure
Cutting Back on Sugars & Starches
Refined carbs can stimulate the release of insulin. When insulin levels are low, the fat goes out from fat stores and you’re body starts to burn fats instead of carbs. It also stimulates the kidneys to get rid of excess sodium and water in the body which can help in reducing bloating.