One of the most important activities that keeps us healthy throughout our lives is sleeping. Needless to say that sleeping is as important as eating and when one gets deprived of it, it can cause fatal health issues.
One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratch or wraps around the body during the night. It is also a great recipe for increasing sexual desire because when we are naked, we just feel sexier. Is so much nicer than the touch “pyjamas on pyjamas.”
An international study of the National American Sleep Foundation reveals that every third person sleeps naked. Apart from all the above mentioned benefits it brings on in relation to your love life, sleeping naked also improves the quality of sleep. The sleep becomes deeper as the body temperature gets lower.
Moreover, experts recommend sleeping naked because, among other things, it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.
Your skin will be grateful because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores.
Sleeping without pyjamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra blanket.
WHAT ARE THE BENEFITS OF SLEEPING NAKED?
Once you get used to sleeping naked, you’ll never go back to the old habit of sleeping in your pyjamas, as you won’t ever want to give up the comfort you feel. You will love feeling free of underwear, bras, and pyjamas, which will eventually make you feel more relaxed and happier.
Most of the people who wear clothes and sleep must have faced a situation in the bed when their clothes get stuck with something, or their t-shirts gets twisted and presses the belly so hard and you wake up with a bad dream. Thus, when you are sleeping naked, you are free from such small distractions and can result in deeper and better sleep.
Improves Skin Quality
As mentioned above, sleeping naked improves your skin quality because your skin can breathe freely. Even more importantly, your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.
Helps Regulate Cortisol
When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.
Balances Melatonin and Growth Hormone
Last, but not least, sleeping naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good health.