Many people don`t like the taste of spinach and they neglect the importance of its powerful nutrients. Each serving of spinach is loaded with vitamins and antioxidants which are the perfect option to start your day with. It can help you lose weight and will improve your overall health.
#1 – HEALTHY SKIN SMOOTHIE
The ingredients contained in this smoothie are loaded with vitamin C, carotenoids and healthy fats which can improve your skin health and elasticity. Put all the ingredients in a blender and mix well until you get homogenous and smooth mixture.
- 2 cups of spinach2 ripe bananas (sliced)
- ½ an avocado (sliced)
- 1 cup pineapple (chopped)
- 1 cup mango (chopped)
- ½ cup plain coconut water
#2 – LIME AND COCONUT GREEN SMOOTHIE
This beverage will detox your body and will moisturize your skin. Coconut water and milk has significant beneficial effects on the skin and the lime juice will cleanse your liver. Spinach enriches the nutritive value of this smoothie.
- 2 cups of spinach
- ½ cup of coconut milk
- 1 lime (juiced)
- ½ a frozen banana
- ½ cup of coconut water
#3 – PEACH BANANA SPINACH SMOOTHIE
Peaches contain natural sugar and polyphenols which have anti-carcinogenic properties. Peaches and bananas give this smoothie delicious taste and flavor which is perfect for people who cannot stand the specific taste of spinach.
- 2 large handfuls of spinach
- 1 banana
- 1 splash of fresh orange juice
- 2 peaches
- Optionally, you can add a ½ cup of plain yogurt or almond milk.
#4 – POWER SMOOTHIE
This smoothie will boost your energy and metabolism, and it has powerful anti-inflammatory effects. Blueberries are an excellent source of antioxidants.
- 3 cups of baby spinach leaves
- 1 ½ cups of frozen blueberries
- 1 banana
- 1 cup of orange juice
- ¼ cup whole grain oats
- ½ cup of vanilla Greek yogurt
#5 – TRIPLE GREEN PROTEIN SMOOTHIE
This smoothie is rich in calcium, lutein, vitamin C and other powerful nutrients which can provide you with energy throughout the day. Consume it the morning or after exercise.
- 1 cup of spinach
- 1 cup of kale
- 1 to 2 tablespoons of water
- ½ cup plain, nonfat Greek yogurt
- ½ cup of cubed honeydew