It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating.
Here’s what you need for the amazing diet:
- 300 gr. of fresh fruit;
- 3 pieces of whole wheat bread or 2 boiled potatoes;
- 2 boiled potatoes;
- 150 gr. of tuna;
- Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.
Here’s the diet plan for a day:
Breakfast: cucumber salad and 2 hardboiled eggs
Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums
Lunch: Whole wheat bread (toasted) and cucumber salad
Snack: Cucumber shake
Dinner: Fruit salad (300 gr.)