You may not know this fact, but different health problems can be caused by different vitamin and mineral deficiencies. So in case you suffer from acne or you have headaches and brittle nails, here we’re presenting you some of the most common vitamin or mineral deficiencies that are probably the main cause for that problem:
Magnesium deficiency – Muscle cramps and headaches
Magnesium is one of the most common mineral deficiencies in many different parts of the world. Almost 75% of the North American population is suffering from magnesium deficiency. Magnesium is an extremely powerful nutrient and is very important for the nervous system function. It helps the nerves and the tense muscles to relax, but it also alleviates muscle cramping and headaches. It can also help you fall asleep.
Adding some green leafy veggies, like kale or collard greens to your next smoothie or a scoop of Vega One nutritional shake is the best and the most effective way to increase magnesium intake. This shake will boost 30% of your daily requirements. You can also add Epsom salts into your next bath. These salts are full of magnesium and it’s easily absorbed through your skin while you relax in your bathtub.