Due to the healthy amounts of vitamin E, it is considered to be food for the brain, and it prevents cognitive decline that often comes with age. Nuts can often be found on the list of unhealthy food. This refers to the processed or fried, salted or topped with chocolate, but if they are raw, they are a treasure trove of health.
A study published in the American Journal of Clinical Nutrition demonstrated that intake of nuts in the body does not have to be restricted. In fact, people who daily consume nuts or consume them as a substitute for other food, lose more weight and have a slimmer waist.
Although we cannot really speak about significant weight loss and reduction in waist circumference, the results showed that nuts do not get you fat, and they are great for cardiovascular health.
Walnuts are rich in alpha-linolenic acid, but also protect the heart in times of great stress when it is particularly vulnerable. Stress usually leads to low immune system, but if you eat almonds which are rich in vitamin E, B vitamins, and magnesium, you protect your immune system.