If you are planning on starting a strict diet because of the extra inches around the waist, first you need to discover your belly fat type, and then learn how to get rid of it.
The bloated belly fat
The bloated stomach in most cases occurs as a result of foods that yourbody does not tolerate, meals with less vitamins and minerals or allergies.
The first change you need to do is to start consuming drinks that affect positively onyour digestive system and reduce the swelling. All you need in this case, is a balanced diet, you do not need excessive exercises.
The punctured tire belly fat
This is a form of belly fat that occurs as a result of immobility of the body and long sitting in one place. In addition, the consumption of sugary foods can increase the problem even more.
If you are struggling with this type of belly fat, you need to reduce the intake of alcohol and sodas in your body. It is best to stop with a daily alcohol use, as well as the soft drinks. Starting a healthy diet, isthe easiest way to get rid of it.
Low belly fat
The soft stomach that occurs in the lower abdomen is usually created with sitting in one place and always eating the same foods. It is possible that this kind of stomach occur with slim people that are simply not active enough.
The most important thing in this case is the movement combined with a balanced diet and healthy drinks and squeezed juices that reduce fat.
The stress belly fat
The low rounded belly fat, usually occurs in people that are perfectionists, but also those who have problems with swelling and digestion.
The only solution for this kind of belly fat is to stop skipping meals, and quit consuming junk food and large amounts of caffeine.