The 40-30-20 Workout Which Can Help Reduce Body Fat. The Super-Quick Fat-Burn Workout.

Are you looking for efficient and fun workout plan which can help you lose your extra weight and build your body faster? If the answer is yes, then this is an ideal article for you. Our team Go Fit Stay Fit decided to present you an amazing workout plan which will transform your body after only one month of a regular workout…

There are 7 exercises you should do every day in three rounds. You should start every exercise with 40 repetitions and then make a pause for one minute. Continue the second round with 30 repetitions and make another pause. Finally, in the third round repeat the exercises 20 times. It may sound difficult, but it is really easy, and every one of us can do it.

1. BURPEES

Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.

2. LEG RAISES

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor.

3. SQUATS

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting in a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position.

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