The medical experts say that constipation can be caused by many things, such as: lack of movement, certain vitamins, excessive stress, age, meds, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
You’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. If you are one of these people – then you should definitely read the article below. Why – that’s easy to answer! Here in this article we are going to show you how to make the best and most effective (natural) laxative.
Note: This amazing natural laxative is known as the hospital jam even the doctors prescribe it as a medicine because it has been proven effective for the most severe cases of constipation . And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:
- 150 gr of prunes
- 5 cups of boiling water
- 150 gr of dates