The Exact Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight


Epsom salt consists of magnesium sulfate, a mineral compound that has many uses ranging from fertilizing your garden to nourishing your skin. It is usually added to baths in order to relax and recover muscles. Cheap and widely available, the Epsom salt is a natural ingredient that you should always keep close. Here’s why:

The powerful benefits of Epsom salt

Epsom salt contains numerous minerals such as magnesium, which is easily absorbed by the skin if applied topically. Magnesium is a cofactor of over 300 enzymes in the body – it assists in energy production, reduces inflammation and helps the body normalize the levels of calcium, zinc, copper, potassium, vitamin D and other essential nutrients. It also helps in treating asthma, depression, diabetes, fibromyalgia, hearing loss, arrhythmia, heart failure, high blood pressure, migraines, osteoporosis, eclampsia, PMS and colorectal cancer.

Sulfate is important for liver detoxification. When added to a hot bath, the chemicals it releases stimulate serotonin production, a hormone that promotes calmness and relaxation.

Epsom salts can relieve the following conditions:

Arthritis pain and swelling;
Bruises and sprains;
Ingrown toenails;
Sore muscles after a workout;
Soreness during chemotherapy;
Tired feet.

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