Insomnia is one of the most common side effects of modern life. If sleeplessness is what keeps you awake at night, this article might come in handy for your trouble. The useful tips we provide here can significantly improve your sleep quality.
Your biorhythm is mainly controlled by a powerful hormone called cortisol. When cortisol levels in your body are out of balance, your overall health suffers too. What happens is your adrenal glands, which are in charge of maintaining your body weight, reducing your stress response, keeping your blood sugar in check and regulating your sleep, strive to restore the balance.
Causes of sleep deprivation
If your system is healthy and balanced, falling asleep should never be an issue. However, if your cortisol levels increase in the afternoon and evening, you will feel tired and sleepy, but you’ll find it difficult to fall asleep or if you do, you’ll probably wake up around 1 – 4 a.m. and be unable to continue sleeping.
The two most common culprits of sleep deprivation are high blood sugar levels and chronic stress, including stress from work, finances or your family. This is called psychological stress, as opposed to stress that’s physical. Physical stress includes:
- toxin intake,
- watching TV for too long,
- unhealthy diet,
- hormone imbalance.