Every one of us wants to live in a healthy body. It has been rightly said – “A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood“. Especially to women, dieting is a crucial fitness mantra of a healthy lifestyle. Slender and flexible body is always desirable.
Dieting, gymming, and exercising can surely help you in losing weight but not only the dietary restrictions that we impose on ourselves, eating at the appropriate time can maximize calorie burning and keep the cravings for food at bay. Along with the question of ‘What to eat?‘, we should also know ‘When to eat?’.
If you’re looking for the answers, we’re here to present them and if you’re serious about weight loss, follow this time routine for taking your meal and lose weight effectively and efficiently.
#1. Have Your Breakfast Within An Hour Of Waking Up.
It’s always said, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.”
Breakfast is the most important meal which should never be skipped. It’s the ideal time to break the fasting period between last night’s meal and the morning. Delaying breakfast can obstruct your weight loss by multiplying hunger pangs and increase your calories intake during rest of the day.
This breakfast chart will surely help you in preparing your diet chart.