It has been scientifically shown that eating the foods below helps prevent and sometimes even reverse the leading cause of death in the world.
Statistics show that atherosclerosis is the leading cause of death on the planet. The good news is that there is a way to prevent and sometimes even reverse this complex condition, which is influenced by many factors, including dietary incompatibilities, infection, and autoimmunity.
Interestingly, something as simple as boosting your B-complex intake can prevent the onset of heart disease.
According to a double-blind, randomized study published in the journal Atherosclerosis in 2005, taking 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5 mg Vitamin B12 over the course of a year reduced arterial thickness, as measured by intima-media thickness. In fact, even folic acid or niacin alone has been found to provide the same effect in patients.
It is worth mentioning that you should aim at getting B-Vitamins from natural sources, such as whole food extract or probiotic supplementation. On the other hand, synthetic or semi-synthetic versions should be avoided.