Our livers are one of the most hard-working organs in our bodies. Lucky for us, it flushes out all of the toxins by way of our bowel movements, and does so in a safe and healthy way!
But when the liver begins to be encased with fatty tissue due to our poor diets, it begins to malfunction dangerously. This means all of the toxins our body can’t deal with aren’t being regulated and eliminated as they once were.
That’s why it’s of the utmost importance to keep our livers fat-free and working properly!
Before your liver shuts down entirely, there are several warning signs that you need to pay attention to! According to Holisticole, these symptoms may indicate that your liver is seriously underperforming due to your diet:
- Chronic Fatigue
- Negative Emotions
- Brain Fog (Lethargy/Feeling Drained)
- Dull Headaches Improved with Rest
- Headaches/Migraines Behind Eyes
- Chronic Joint or Muscle Pain
- Excessive Perspiration
- Acne or Skin Conditions
- Abdominal Pain
- Hormonal Imbalances
- Chemical Sensitivities
- Chronic Bad Breath
- Unexplained Weight Gain
These symptoms may seem generalized, but having more than three of them at a time could easily mean that your liver is struggling to do it’s job!
The good news is that if you catch an underperforming liver in time, you can bring it back to the healthy state it was once in with a handful of easy lifestyle changes.