If we consider the world we live in there is no wonder that we suffer from pains and aches in our mind and body. Aside from the painkillers, medications and traditional medicine, people often practice yoga, acupuncture and meditation. They are useful methods, but there is another method that many people haven’t heard of.
Mudra hand gestures, is the method that comes from India and it stimulates different parts of the mind and body and relieves pains and aches. It has 8 hand gestures that are powerful if they are used regularly.
HERE ARE THE GESTURES:
Try this gesture when you feel down. It is believed to increase the air element and remove laziness, increase creative thinking and raise the enthusiasm.
The anxiety is more and more present in our lives and we should find a way to eliminate it for good. This gesture is thought to reduce anxiety and decrease the air element.