Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night.
However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.
What Is the Right Position to Sleep For Each of These Health Problems
Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions.
Here are 9 sleeping positions that will help you alleviate some body ailments.
1. Shoulder Pain
According to Women’s Health Magazine, shoulder pain is best treated by sleeping on the pain-free side with slightly bent legs. Also, you can grasp a pillow to your chest and place another one between your knees.
2. Back Pain
For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works the best for you. According to WebMD, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.