Watermelons are the most favorite fruit that everyone enjoys in throughout the hot summer days. This amazing fruit is full of numerous healthy nutrients, antioxidants, vitamins and minerals which can significantly improve your general health. Your body is hydrated, you clean all the toxic waste etc. But, have you ever heard that watermelon rinds also have numerous health benefits?
All of us throw them away without knowing that this part of the fruit is rich in vitamins A, C and B6, magnesium, potassium and zinc! Red watermelons are abundant in lycopene. Lycopene is a very powerful antioxidant which can protect you from numerous diseases. 95% of the nutritional value of watermelon is actually found in the rind.
Watermelon rind boosts the workout benefits
Citrulline is an amino acid which the muscles need after going to the gym. It is highly present in the watermelon rinds. So, the following time you go training, take watermelon rinds and add it in your tuna or chicken breasts as an addition to your post-workout meal!
Eating increases your libido
Watermelon rinds are an excellent way to boost your libido. Their high citrulline content makes you naturally increase your sex drive. This is why this ingredient has been added to a number of libido-boosting supplements on the market. Studies have found that citrulline is also beneficial for mild erectile dysfunction.