As we know yoga provides many benefits for our health. One of them is burning calories and helping us lose extra weight. Nowadays, numerous of people use yoga for improving their metabolism and their overall wellness.
Here in this article, we are going to present you several yoga poses which are extremely beneficial for losing weight.
1. Cat Pose
To do this exercise you should set up on all fours and make sure that your wrist and shoulders are in line, and so are your knees and hips. Open out your palms flat on your yoga mat and relax. Breathe and bend your back, tuck in your tummy. Repeat this ten times.
Start with savasana. Then bring your legs close to your chest and lift your lower body. Place your hands on your back and slowly lift your legs. Your body should be in a straight line with your upper arm supporting your back. Stay in this position for several seconds and then bring your body back to the starting position.
3. Cobra Pose
Lie on your stomach. Place your hands on the floor, even with your shoulders, start to straighten them and bring the chest up, making sure that your feet, legs, and thighs remain on the floor. Bring your head back and hold this position for 30 seconds. Repeat ten times.