We’ve all heard how critical H2O is when it comes to losing weight. This makes it easier to suppress the urge for food, so it’s much less likely that you’ll overeat.
But that’s not all: when you’re dehydrated, the kidneys cannot function properly.
All of this is transferred to the liver, and considering that the liver works hard, and all the more fat you consume is kept, but not burned.
How much water should you drink? The rule is – eight glasses a day.