You Experience Bad Circulation and Cold Hands and Feet? Here’s What You Can Do To Solve This Problem!

Problems in the circulatory system appear when the blood flow does not get to the feet, hands, heart and the rest of the body as it should, including the fingers of the hands and the toes.

The blood vessels become blocked by a greasy substance called thrombocyte, which accumulates inside the walls of the arteries and the veins. This interrupts the normal blood flow across the blood vessels and that results in bad circulation.

A variety of conditions can be caused by bad circulation, such as: high blood pressure, hypertension, ictus cerebral, varicose veins, arterial peripheral illness, heart illnesses, renal damage, aneurism, arteriosclerosis, Raynaud’s disease and phlebitis.

These problems with the circulatory system can be treated by conventional medicines, lifestyle changes, as well as alternative therapies. The main goal is to prevent circulatory problems, relieve distension, pain and accelerate the process of healing.

There are also some natural ingredients that can have a tremendous effect in circulatory problems. Some of them are: pepper, garlic, ginkgo biloba and ginger.

Some simple changes in your diet can help you. Try to add more fiber. Eat more fruits and vegetables every day. Another thing that you can do is drink more fresh water (at least 5 or 6 glasses a day). Try to reduce the coffee or tea. You do not have to stop drinking them completely, but you must reduce the ingestion to mostly two cups a day.

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