It is no secret that a certain degree of obesity is observed in a significant part of the population in developed countries. The task of removing abdominal fat is no longer considered just a cosmetic problem. Excess body weight significantly increases the risk of coronary heart disease, diabetes of type 2 and arterial hypertension.
Improper and unbalanced nutrition is the first thing that promotes fat and weight gain. Nutritionists recommend people trying to improve their figure to revise the diet. Wrong way of life, sitting work, lying rest and lack of exercise can also lead to abdominal fat. In such conditions, the body does not burn calories and gains fat.
If the sides and abdomen are your problems, then change your way of life and attitude to this problem. If you continue to whine and sleep, your fat will grow. You should make several steps in the right direction, you should move the matter from the dead point and the fat from your sides and abdomen will slowly go away:
#1. Combine two types of exercises: cardio exercises and strength exercises. For example, you can combine jumping rope with push-ups or swimming with cycling.