Unravel the mysteries of fasting and its potential to transform health and longevity, leaving you eager to discover its remarkable effects.

Open your mind to the latest scientific tools for fat loss and discover groundbreaking strategies that challenge conventional wisdom.

Many people struggle to lose weight, and it can be a difficult process. But what if we told you there’s…

Are you looking for a meal plan that will help you reach your fitness goals? Carb cycling may be the…

I have lost and gained weight so many times in my life that I can hardly remember. Sometimes it surprises…

Let me tell you some facts about diets: 90% of people on diets gain their weight back with bonus excess!…

I’d like to tell you a bit about myself. From very young my thoughts focused around my body image. I…

How do you break the vicious circle of using food to repress emotions and then needing more food to repress…

Many women – many figures. Isn’t it? No matter if we thought we are unique and inimitable (as mentally we…

Yoga is on everybody’s checklist for ways to improve balance and flexibility, but did you know that it’s also great…

Losing weight can be quite the project, but it’s even harder when some parts of your body seem to be…

List of Fat-Burning Plant Foods That Have More Protein Than an Egg Lentils – 18 grams of protein per cup…

Benefits of drinking green tea Green tea is a popular beverage with a long history of use in traditional medicine….

Very often people complain that despite following a healthy diet and a hardcore workout nothing happens. Their weight either stays…

The Brazilian diet is a traditional meal consuming style that is characterized by a variety of foods, including fresh fruits…

It is no secret that a certain degree of obesity is observed in a significant part of the population in…

Researchers reported earlier this year in the journal Frontiers of Public Health that as much as 76 percent of the…