What Is High Intensity Interval Training
Definition: What Is High Intensity Interval Training High intensity interval training (HIIT) is a form of cardiovascular exercise that alternates…
Published: 2023 March 11
Bottled Water vs. Tap Water
Bottled water has rapidly become a very popular drink. In this age of convenience bottled water fits in very well…
Anti – Aging Foods
The passage of time is not what ages us. It is the process that reduces the number of healthy cells…
Tooth Gum Health and Corresponding Heart Health
It’s been long believed that there is a corresponding concern that tooth and gum health is indicative of heart health….
Monday Morning Motivation – Having trouble getting “going” on a Monday?
Get ready for the inside scoop. What is this post about? The INSIDE SCOOP AKA bowel movements. Or really, the…
How do you define health?
What is health? No, wait…. seriously…. what actually IS it? It’s one of the hottest topics today. It’s one of…
Ticking Clocks – Healthy Aging Trajectory
Did you know that the average person’s heart is 8 years older than their age ? New science shows us…
The simplest way to rebalance your body
Sometimes we look far away, trying to find solutions which are actually very close by. We all seek ways to…
This recipe is a miracle! How to get rid of back pain, pain in the joints and legs in 7 days?
You will need 150 grams of any edible gelatin, with or without fruit taste, anyway (150gr – for a course…
Drink One Glass Of Rice Water And See What Will Happen To Your Body – You Will Be Amazed!
Most of us cook rice in pressure cookers and electric cookers and that is the reason why we don’t have…
Vitamins and Supplements That Help Allergies! Really!
Sick of drug company ads and outrageous claims about allergy relief, especially when your head still feels like a lead…
Accepting Chronic Pain
Resistance can be a beneficial thing when it comes to exercising with weights or standing up for yourself or someone…
Why Napping Restores Body and Mind
Naps are, oddly enough, a slightly controversial thing. Many of us may have memories of Grandpa falling asleep in his…
An Aspirin a day or ?
By: Dr. Melody Hart Is an aspirin a day good for you, and how much should you take? Ten years…
You’re sick – should you come to your appointment or cancel it?
This is a great question that we often get asked at the office. Patients will call in on the day…
What Is a Pilonidal Sinus, What Causes Them and What Are The Symptoms of Pilonidal Sinus?
What is a pilonidal sinus? Pilonidal means a ‘nest of hairs’. A narrow tunnel (a small abnormal channel) in the…
Snoring can lead to serious side effects! These 3 foods solve the problem of snoring!
Snoring, one of the most unpleasant problem that can be absolutely go crazy all household members. While pharmaceutical companies offer…
This Is How To Throw Out 8 kg Of Toxins Out Of Your Body
The colon has one of the most important roles in the human body. It maintains the water balance in the…
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