Benefits Of Animal-Assisted Therapy For Depression

Depression affects millions of people around the world and is one of the most common mental health conditions. The good…

The Relationship Between Depression And Chronic Pain

Depression and chronic pain are two conditions that can have a severe impact on people’s lives. Both of these issues…

How Childhood Trauma Affects Depression Later In Life

Childhood trauma can have a significant impact on mental health later in life. Recent research has increasingly shown that those…

The Benefits Of Cognitive Behavioral Therapy For Anxiety And Depression

Cognitive Behavioral Therapy (CBT) is an effective method for treating both anxiety and depression in individuals. CBT has been proven…

Monday Morning Motivation – Having trouble getting “going” on a Monday?

Get ready for the inside scoop. What is this post about? The INSIDE SCOOP AKA bowel movements. Or really, the…

How do you define health?

What is health?​ No, wait…. seriously…. what actually IS it? It’s one of the hottest topics today. It’s one of…