Depression affects millions of people around the world and is one of the most common mental health conditions. The good…

Depression and chronic pain are two conditions that can have a severe impact on people’s lives. Both of these issues…

Childhood trauma can have a significant impact on mental health later in life. Recent research has increasingly shown that those…

Cognitive Behavioral Therapy (CBT) is an effective method for treating both anxiety and depression in individuals. CBT has been proven…

Get ready for the inside scoop. What is this post about? The INSIDE SCOOP AKA bowel movements. Or really, the…

What is health?​ No, wait…. seriously…. what actually IS it? It’s one of the hottest topics today. It’s one of…