Snoring can lead to serious side effects! These 3 foods solve the problem of snoring!

Snoring, one of the most unpleasant problem that can be absolutely go crazy all household members. While pharmaceutical companies offer a range of products “that guarantee” deal with this unpleasant problem, there are certain natural ingredients that are also effective, but do not cost nearly nothing.

Olive oil

Miraculous oil that has numerous benefits, also successfully solves the problem of snoring. Simply pour a glass of water (room temperature) and add one teaspoon of honey and one teaspoon of extra virgin olive oil.

For better effect, you can grate some fresh ginger root. Half an hour before going to sleep slowly drink this mixture.


One of the most delicious herbs that is known as an excellent anesthetic, and antiseptic. People who have a problem with snoring are advice to drink two cups of mint tea a day. It would be best to drink one before bed.

The essential oil is also very effective. Before going to bed in a glass of lukewarm water, add a few drops of essential oil of peppermint (you can get at the pharmacy) and gargle.


This fantastic Arabian spice is also interesting because of the specific flavors, and therefore often is used in cooking. However, cardamom has and great impact on health dilutes mucus and makes breathing easier. And it is precisely because of that recommended for people who snore.

Nibble cardamom before bed, or in a glass of water to which you add a little cinnamon and honey, and add ½ teaspoon of this spice. Cardamom you can buy in health food stores.

Causes of snoring

Snoring is caused by vibrations in the upper airway that occur when the airway is partially blocked. The most common causes of snoring include:

  1. Obstruction of the upper airway – This can be caused by a variety of factors, such as obesity, which can cause excess fat to accumulate in the throat, or by structural abnormalities in the nose or throat, such as a deviated septum.
  2. Relaxation of the muscles in the upper airway – This can be caused by alcohol or sedative use, which can cause the muscles in the upper airway to relax and collapse, leading to snoring.
  3. Nasal congestion – This can be caused by allergies, colds, or sinus infections, which can block the nasal passages and force a person to breathe through their mouth, leading to snoring.
  4. Sleep position – Sleeping on your back can cause the tongue and soft palate to collapse to the back of your throat, which can cause snoring.
  5. Smoking, aging, and family history can also contribute to snoring.

Snoring can be a symptom of a more serious condition called sleep apnea, which is characterized by repeated episodes of obstructed breathing during sleep. If you have symptoms such as loud snoring, gasping or choking during sleep, daytime sleepiness or fatigue, it is important to consult a healthcare provider for further evaluation and treatment.


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