Anti – Aging Foods

The passage of time is not what ages us. It is the process that reduces the number of healthy cells in our bodies. Youth is not a chronological age. It is good health and a healthy spirit. Anti aging is really a way of living our lives, as a fabulous adventure, consciously affirming vitality in our whole being – body, mind and spirit.

A nutrient rich diet is the centerpiece of a vibrant long life. Your diet must become even more nourishing, even higher in antioxidants as the years pass. A good diet improves health, provides a high energy level, maintains harmonious system balance, keeps memory and thinking sharp, staves off disease and contributes to a youthful appearance.

Your body needs fewer calories and burns them slower as you age. An easy way to slow upward weight gain is to compose your diet of 50% fresh food.

The best anti aging foods:

Fresh fruits and vegetables offer quick absorption of high quality nutrients
Sea Greens for chlorophyll and natural iodine
Whole grains nuts seeds and beans for protein, fiber, minerals and essential fatty acids
Cultured foods for friendly digestive flora
Plenty of pure water keeps your body hydrated and clean
Healthy unsaturated fats and oils keep your body at it’s best
Eat poultry, other meats, butter, eggs and dairy in moderation

Healthy foods with unsaturated fats

Avocado – Avocados are a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Nuts – Nuts like almonds, walnuts, and pistachios are rich in monounsaturated and polyunsaturated fats, as well as fiber, protein, and other nutrients.
Seeds – Seeds like chia seeds, flaxseeds, and hemp seeds are a good source of omega-3 fatty acids, which can help reduce inflammation in the body.
Olive oil – Olive oil is a healthy fat that is high in monounsaturated fats and can be used in cooking, salad dressings, and other dishes.
Fatty fish – Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Soybeans – Soybeans and soy products like tofu and tempeh are a good source of polyunsaturated fats, protein, and other nutrients.
Dark chocolate – Dark chocolate is high in healthy fats, antioxidants, and other beneficial compounds that can help improve heart health and reduce inflammation.

Tips to start eating anti aging foods

Starting to eat healthy foods can be a great way to improve your overall health and wellbeing. Here are some tips to help you get started:

Set realistic goals: Start with small, achievable goals that you can work towards gradually. For example, aim to eat a serving of fruits or vegetables with each meal.
Plan your meals: Take some time to plan your meals for the week, so you know what to buy at the grocery store and can prepare healthy meals in advance.
Eat more fruits and vegetables: Fruits and vegetables are a great source of vitamins, minerals, and fiber. Aim to include a variety of colorful fruits and vegetables in your diet.
Choose whole grains: Whole grains are a good source of fiber and nutrients. Look for whole-grain bread, pasta, and cereal.
Limit processed foods: Processed foods are often high in salt, sugar, and unhealthy fats. Try to limit your intake of processed foods and focus on whole, nutrient-dense foods instead.
Drink plenty of water: Drinking water can help you stay hydrated and flush toxins from your body. Aim to drink at least eight glasses of water per day.
Eat smaller, more frequent meals: Eating smaller, more frequent meals throughout the day can help keep your metabolism revved up and prevent overeating.
Keep healthy snacks on hand: Keep healthy snacks like fresh fruit, nuts, and raw vegetables on hand so you’re not tempted to reach for unhealthy snacks when you’re hungry.

Remember, making healthy changes to your diet takes time and effort, so be patient with yourself and focus on making small changes that you can sustain over time.

Dr. Melody Hart