Parenting Tips For Divorced Parents

Divorced parents often face unique challenges when it comes to parenting. It can be difficult to navigate the new family dynamics while also ensuring that your children get the best possible care. But with the right tips and strategies, divorced parents can learn to work together and create an environment that’s healthy and supportive for their children.

In this article, we’ll discuss some parenting tips for divorced parents that can help you make the transition smoother. Divorced parents must learn how to communicate, set boundaries, minimize the stress on their children, and establish routines. It’s also important to seek professional help if needed.

With the right guidance, divorced parents can make sure their children are growing and developing in a positive and healthy environment. By following these tips, divorced parents can become a united front and ensure their children’s wellbeing.

Working Together

Working together can be tough, but it’s key to creating a successful co-parenting relationship! Divorced parents are often faced with a difficult task when it comes to raising children, as they must now collaborate and form a new relationship with their former partner.

To make things easier, it’s important to practice open communication and respect while establishing and following a set of rules that both parents agree on. This will help ensure that the children know what is expected of them, and that both parents are on the same page when it comes to parenting decisions.

Additionally, it’s essential to stay flexible and willing to compromise when disagreements arise. This can help foster a positive atmosphere that is conducive to successful co-parenting.


Navigating communication as divorced co-parents can be challenging, but it’s essential for creating a healthy, supportive relationship for your kids. Communication between divorced parents requires patience, commitment, and understanding.

Here are a few tips for successful communication between divorced parents:

  • Respect each other’s boundaries: Respect your ex-spouse’s space and time and don’t force them to engage in conversations they’re not ready for.
  • Use clear, concise language: Keep conversations focused on the topic at hand, and avoid jargon or abstract language that might be confusing or misunderstood.
  • Listen actively: Listen to your ex-spouse with an open mind and without judgement.
  • Agree to disagree: Respect each other’s opinions and allow for disagreements without getting into arguments.
  • Seek outside help: If communication between the two of you becomes too difficult or strained, consider seeking help from a neutral third-party, such as a counselor or mediator.

By following these simple tips, divorced parents can find ways to communicate effectively and work together in the best interests of their kids.

Setting Boundaries

Setting boundaries between you and your ex-spouse is like building a wall that will protect and keep both of you safe, allowing you to co-exist peacefully. It’s important to be clear about what you expect from each other, and what’s expected of you as a parent.

Learn how to set boundaries with kids →

Establishing and maintaining these boundaries can be difficult, as emotions can sometimes get in the way. It’s best to be open and honest when setting boundaries, as this will help create a safe and respectful environment for the children. Make sure to include their input, so they understand and respect the boundaries you’ve put in place.

It’s also important to be consistent in your expectations of both yourself and your ex-spouse, so that the children will know what to expect. Boundaries should be revisited and discussed as needed, to ensure everyone’s needs are being met.

Minimizing Stress on Children

Divorcing can be a stressful time for kids, so finding ways to minimize that stress can help everyone move forward. Here are a few tips for divorced parents to help keep their children’s stress levels low:

  1. Make sure your child knows they’re not responsible for the divorce.
  2. Spend quality time with your child to show that you’re still devoted to them.
  3. Encourage your child to talk to you about their feelings openly and honestly.
  4. Reassure your child that they’re still loved by both parents.

It’s also important to take care of yourself so you can be emotionally available for your child. Try to maintain a healthy diet, get plenty of sleep, exercise regularly, and find a stress-relieving activity that works for you. Taking breaks and having time to yourself can also help you stay calm and focused.

Establishing Routines

Establishing routines after divorce can help kids adjust to the changes in their lives. In fact, studies show that children who have regular routines experience 50% less stress. Routines can provide structure and consistency for children, helping them feel secure and reassured even in times of change.

This can be especially important for divorced parents who have to split parenting responsibilities. Establishing routines that work for both parents can help children adjust to the new family dynamic. Routines should be age-appropriate and flexible to accommodate different parenting styles and any changes in schedules.

Parents should also make sure to plan some fun activities for their children, such as family movie nights or game nights, that will create lasting memories. This can help create a positive relationship between the parents and also give children something to look forward to.

Seeking Professional Help

If you’re struggling after divorce, don’t be afraid to seek out professional help – it can be a great way to get the support you need and help you navigate the changes in your life.

Professional help can come in many forms, so don’t be afraid to explore different options to find what works best for you. Consider talking to a therapist or counselor who specializes in divorce counseling. This can be an invaluable resource in helping you to understand your feelings and work through the changes in your life.

In addition to counseling, you may want to consider joining a support group or taking a class on divorce. Support groups offer a safe space to talk and connect with other people who are going through the same thing as you. If you take a class, it can help you learn more about the practical aspects of divorce, such as finances and parenting.

Whichever option you choose, professional help can be a great way to offer you the guidance and support you need during this difficult time.

Frequently Asked Questions

How do I help my child adjust to living in two homes?

Adjusting to living in two homes can be a difficult process for children, especially if it’s a new situation. You can help make the transition easier by creating a consistent routine for both homes, communicating with your ex-spouse regularly, and providing your child with an understanding and supportive environment.

Establishing a predictable routine in each home will help your child find stability and security. Make sure that both homes have the same rules and expectations, so your child isn’t confused as to what is appropriate behavior.

Communicating with your ex-spouse regularly will help keep them informed of any changes that may affect your child.

Finally, be understanding and supportive of your child’s feelings. Let your child know that you’re there for them and that it’s okay to express their emotions.

How do I effectively co-parent with my ex-spouse?

As a divorced parent, it’s important to learn how to effectively co-parent with your ex-spouse.

A recent survey found that effective co-parenting can have a positive impact on children’s mental health and well-being.

To make the process easier, try to set up some ground rules with your ex-spouse that you both can agree on. This could include things like keeping a regular schedule for visits and exchanges, establishing clear communication channels, and avoiding criticizing or speaking negatively about each other in front of the kids.

With a bit of effort, you and your ex-spouse can work together to create a positive environment for your children.

How do I handle disagreements with my ex-spouse?

When it comes to disagreements with your ex-spouse, it’s important to remember that there’s no one-size-fits-all answer. Every situation is unique and requires a different approach.

You’ll need to remain calm and find a way to communicate constructively. Try to avoid lashing out or making accusations, as this could make the situation worse.

Instead, focus on understanding each other’s perspective and finding a resolution that works for both of you.

What should I do if my child expresses negative feelings about the divorce?

If your child expresses negative feelings about the divorce, it’s important to acknowledge and validate their emotions. Try to remain calm and show your child that it’s okay to feel the way they do. Let them know that you understand and are there to listen.

While it may be difficult to hear their negative feelings, it’s important to be supportive and show that you care.

How do I balance parenting time with my ex-spouse and my own work and social life?

As a divorced parent, you may struggle to balance your own work and social life with parenting time with your ex-spouse. To help you find a workable solution, consider leveraging the power of the calendar.

Set aside specific days and times for your ex to have parenting time, as well as for you to take care of your own needs. For example, you might agree to alternate weekends, or to switch off every other week.

Additionally, you can be creative with scheduling and try to find times that work for both of you. By using a calendar, you can avoid potential conflict and ensure you both get the time you need to take care of yourself.


As a divorced parent, you’ve got unique challenges. But with the right communication, boundaries, and routines, you can make parenting a rewarding experience for you and your children.

Remember, it takes two to tango. You and your ex-spouse need to work together as a team to make sure your kids have a stable and healthy upbringing.

If the situation is too complicated to manage alone, consider seeking professional help. Don’t be afraid to ask for guidance and support.

With a little effort, you can make the best of the situation and give your children the care they deserve.

Related Posts

Parenting → Health and Nutrition
Explore More