Try This Home Remedy To Clean Your Lungs If You Are a Smoker

Many people don’t truly recognize the harshly addictive quality of nicotine until they try to quit for the first time. Nicotine withdrawal causes a broad range of symptoms in varying levels of severity, and prove very difficult for many people to overcome. Addiction to nicotine is particularly hard to break for many because of the psychological dependence that is acquired.

Nicotine in lungs

With nicotine, use is very frequent throughout the day, and is usually done publicly. This means that instead of hiding cigarette use like people hide most illicit drug use, it is deeply ingrained in their everyday life. Physical withdrawal is over relatively quickly, but the psychological dependence on it lasts much longer. Here, symptoms are divided by the physical – such as actual physical pain that manifests, and by psychological – like mood disturbances.

Smokers beware

Smokers lungs looks like black, rotting mass. After the first hit nicotine enters the brain in 7 seconds. Nicotine causes a vasospasm, Spasm of small vessels speed up aging.

Smoking has much more disadvantages: awful smell from the mouth, yellow teeth, sore throat, red eyes from the constant irritation of smoke. Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications. These lungs cleaning remedies are for smokers and people suffering from respiratory diseases (chronic bronchitis, pneumonia).

Natural remedies

There are several natural remedies that may help clean the lungs of accumulated toxins:

  1. Deep breathing exercises: Deep breathing exercises can help strengthen the muscles used for breathing and improve lung function.
  2. Steam inhalation: Inhaling steam from a humidifier or hot shower can help loosen mucus and reduce inflammation in the lungs.
  3. Herbal teas: Certain herbal teas, such as mullein and thyme, may help reduce inflammation in the respiratory system and clear mucus from the lungs.
  4. Garlic: Garlic has natural antibacterial and expectorant properties that may help clear toxins and mucus from the lungs.
  5. Ginger: Ginger has natural anti-inflammatory properties that may help reduce inflammation in the respiratory system and clear toxins from the lungs.
  6. Lemon: Lemon has high levels of vitamin C, which may help boost the immune system and reduce inflammation in the respiratory system.

Diet to clean lungs

There is no specific diet that is proven to clean the lungs of accumulated toxins. However, a healthy diet that is rich in fruits, vegetables, and whole grains may support respiratory health. It is also important to stay hydrated and avoid smoking and exposure to secondhand smoke.

Here is a recipe for a healthy and refreshing smoothie that may support respiratory health:

Respiratory Health Smoothie


  • 1 cup frozen berries (such as blueberries, strawberries, or raspberries)
  • 1 banana
  • 1 cup spinach or kale
  • 1 cup water or coconut water
  • 1 tsp honey (optional)


  1. Combine all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into a glass and enjoy.

This smoothie is rich in antioxidants from the berries and leafy greens, which may help reduce inflammation in the respiratory system. The banana adds a creamy texture and provides a boost of potassium, while the honey adds a touch of sweetness. The water or coconut water helps to thin out the smoothie and keep you hydrated.

It is important to note that these remedies are not a substitute for proper medical treatment and should not be used in place of seeking medical attention if you are experiencing serious respiratory issues. Consult with a healthcare professional before trying any new remedies, especially if you have a pre-existing medical condition.

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