A Beautiful Younger Looking And Glowing Skin

We all want radiant younger looking glowing face and in the pursuit we end up trying all the cosmetic products, which claim to keep our face glowing, tighter and healthy, but end up harming our skin with all the chemicals.

As we age, our skin naturally starts to lose its elasticity and firmness. While there is no way to completely stop the aging process, there are things we can do to slow it down and maintain a youthful appearance. One effective way to do this is through facial exercises.

What makes the skin look older

There are several factors that can contribute to the aging of the skin:

  1. Sun exposure: Prolonged exposure to the sun’s UV rays can damage the skin and accelerate the aging process. Sun exposure can cause the skin to become dry, rough, and wrinkled, and can also increase the risk of skin cancer.
  2. Pollution: Pollutants in the air can damage the skin’s protective barrier and lead to premature aging.
  3. Poor diet: A diet high in processed and sugary foods can contribute to the aging of the skin. Instead, a diet rich in fruits, vegetables, and other whole foods can help to support healthy skin.
  4. Alcohol consumption: Excessive alcohol consumption can cause the skin to become dehydrated and lead to premature aging.
  5. Stress: Chronic stress can lead to the production of the stress hormone cortisol, which can cause the skin to become inflamed and contribute to the aging process.
  6. Lack of sleep: Adequate sleep is important for maintaining healthy skin. Lack of sleep can cause the skin to become dull, dry, and inflamed, leading to premature aging.

By addressing these factors and adopting healthy habits, you can help to keep your skin looking youthful and radiant.

Facial exercises

Facial exercises, also known as facial yoga or facial toning, are exercises that target the muscles in the face and neck to improve circulation, promote collagen production, and improve the overall tone and appearance of the skin.

There are many different facial exercises that you can do to achieve beautiful, younger-looking, and glowing skin. Some of the most effective exercises include:

  1. Forehead smoothies: Place your index fingers on your forehead and smooth out your skin as you move your fingers in small circles.
  2. Cheek lifts: Place your index and middle fingers under your cheekbones and lift your cheeks up towards your eyes.
  3. Jawline jogs: Place your index fingers on the corners of your mouth and jog your jaw up and down.
  4. Neck stretches: Tilt your head back and stretch your neck muscles by looking up at the ceiling.
  5. Lip pouts: Pout your lips as if you are kissing the air and hold for a few seconds before releasing.

It is important to be consistent with your facial exercises and do them regularly in order to see the best results. Aim to do at least 15-20 repetitions of each exercise, 3-4 times a week.

Extra bonus For cheeky cheekbones

cheky cheekbones
For firm and sharp cheekbones and chin, pout in a way a gold fish would while simultaneously opening and closing the pout. Repeat this for 20-25 seconds, 5 sets in total.For best results do it 4 to 5 times everyday.

In addition to facial exercises, it is also important to take care of your skin by following a good skincare routine, staying hydrated, and eating a healthy, balanced diet. With a little effort, you can maintain beautiful, youthful, and glowing skin for years to come.

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